25 Healthy Sunday Dinner Recipes

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Every culture has its own special way of making Sunday dinners feel special. Maybe it’s grandma’s secret recipe, or the way your uncle tells the same old stories that still make everyone laugh. It’s not just about the food on the table, it’s about the people around it.

From spicy curries in India to hearty roasts in England, or colorful spreads in Mexico, Sunday dinners are when families come together to catch up.

1. Grilled Lemon Herb Chicken

This chicken is like, it’s so juicy and tender The herbs give it this fresh, earthy vibe that’s so addictive.

Ingredients:

• 4 boneless, skinless chicken breasts ($8.99)
• 2 lemons ($1.50)
• 1/4 cup olive oil ($1.20)
• 3 cloves garlic, minced ($0.30)
• 1 tbsp fresh rosemary, chopped ($0.75)
• 1 tbsp fresh thyme, chopped ($0.75)
• 1 tsp salt ($0.05)
• 1/2 tsp black pepper ($0.05)

Cook time: 30 minutes (15 min prep, 15 min grill)

Instructions:

• first things first, grab a big bowl. we’re gonna make some magic happen.
• squeeze the juice from those lemons into the bowl. don’t forget to fish out any seeds!
• pour in that olive oil and add the minced garlic. mix it up, girl!
• toss in the chopped rosemary and thyme. it’s gonna smell so good, you’ll wanna bathe in it (but like, don’t).
• sprinkle in the salt and pepper. taste it if you’re feeling brave, but no raw chicken licking!
• now, take those chicken breasts and give ’em a little massage with the marinade. make sure they’re coated all over.
• cover the bowl and let it chill in the fridge for at least 30 minutes. longer if you’ve got time to kill.
• fire up that grill to medium-high heat. we’re talking about 375-450°F.
• once it’s hot, slap those chicken breasts on the grill. cook for about 6-8 minutes on each side.
• you’ll know they’re done when they hit 165°F internal temp. no food poisoning vibes here!
• take ’em off the grill and let them rest for a few minutes. resist the urge to dig in right away!
• slice it up and serve with your fave sides. maybe a crisp salad or some grilled veggies?

2. Baked Salmon with Roasted Vegetables

The salmon is flaky and rich, while the roasted veggies add a smoky sweetness

Ingredients:

• 4 salmon fillets (6 oz each) ($15.99)
• 2 cups mixed vegetables (bell peppers, zucchini, red onion) ($3.50)
• 2 tbsp olive oil ($0.60)
• 1 lemon ($0.75)
• 2 tsp dried dill ($0.20)
• salt and pepper to taste ($0.10)

Cook time: 25 minutes (10 min prep, 15 min bake)

Instructions:

• Preheat that oven to 400°F. it’s about to get hot in here!
• Chop up those veggies into bite-sized pieces.
• Toss the veggies with 1 tbsp olive oil, salt, and pepper on a baking sheet.
• spread ’em out and pop in the oven for 10 minutes.
• meanwhile, pat those salmon fillets dry and place them on another baking sheet.
• brush with the remaining olive oil and sprinkle with dill, salt, and pepper.
• after the veggies have had their 10 minutes, add the salmon to the oven.
• bake everything for another 12-15 minutes, until the salmon flakes easily.
• squeeze lemon juice over everything before serving.

3. Quinoa Stuffed Bell Peppers

These peppers are a total flavor bomb. the quinoa filling is nutty and savory, while the bell peppers add a sweet crunch that’s so satisfying.

Ingredients:

• 4 large bell peppers ($3.99)
• 1 cup quinoa ($2.00)
• 1 can black beans, drained ($0.99)
• 1 cup corn kernels ($0.75)
• 1 cup diced tomatoes ($1.00)
• 1/2 cup crumbled feta cheese ($1.50)
• 2 tsp cumin ($0.15)
• salt and pepper to taste ($0.10)

cook time: 45 minutes (15 min prep, 30 min bake)

Instructions:

• crank that oven to 375°F.
• cook the quinoa according to package instructions. easy peasy.
• while that’s happening, cut the tops off the peppers and remove the seeds.
• mix the cooked quinoa with beans, corn, tomatoes, feta, cumin, salt, and pepper.
• stuff the peppers with this mixture. don’t be shy, really pack it in!
• stand the peppers up in a baking dish and cover with foil.
• bake for 30-35 minutes, until the peppers are tender.
• uncover for the last 5 minutes to get a little color on top.

4. Turkey Meatballs with Zucchini Noodles

These meatballs are seriously juicy and packed with flavor. paired with the light, fresh zucchini noodles, it’s like a party in your mouth without the guilt.

Ingredients:

• 1 lb ground turkey ($5.99)
• 1/4 cup breadcrumbs ($0.50)
• 1 egg ($0.25)
• 2 cloves garlic, minced ($0.20)
• 1 tsp dried oregano ($0.10)
• 4 medium zucchini ($3.00)
• 2 cups marinara sauce ($2.50)
• salt and pepper to taste ($0.10)

Cook time: 40 minutes (20 min prep, 20 min cook)

Instructions:

• mix the turkey, breadcrumbs, egg, garlic, oregano, salt, and pepper in a bowl.
• form into 12-15 meatballs. make ’em cute and round!
• heat some oil in a large skillet over medium heat.
• cook the meatballs for about 8-10 minutes, turning occasionally.
• while they’re cooking, spiralize those zucchinis into noodles.
• remove the meatballs and add the zucchini noodles to the pan.
• cook for 2-3 minutes until they’re just tender.
• add the marinara sauce and meatballs back to the pan.
• simmer for 5 minutes until everything’s hot and cozy.

5. Vegetable and Chickpea Curry

This curry is like a warm hug for your taste buds. it’s creamy, slightly spicy, and packed with so many different textures from all the veggies.

Ingredients:

• 2 cans chickpeas, drained ($1.98)
• 1 can coconut milk ($2.49)
• 2 cups mixed vegetables (cauliflower, carrots, peas) ($2.50)
• 1 onion, diced ($0.50)
• 2 tbsp curry powder ($0.50)
• 1 tbsp ginger, minced ($0.30)
• 2 cloves garlic, minced ($0.20)
• salt to taste ($0.05)

cook time: 30 minutes (10 min prep, 20 min cook)

Instructions:

• heat some oil in a large pot over medium heat.
• toss in the onion, ginger, and garlic. let them get all fragrant and golden.
• sprinkle in that curry powder and let it toast for a minute.
• add the veggies and chickpeas. give everything a good stir.
• pour in the coconut milk and a little water if needed.
• bring to a simmer and let it cook for about 15 minutes.
• taste and add salt as needed. you know your taste buds best!
• serve over rice or with naan bread if you’re feeling extra.

6. Grilled Shrimp Skewers with Mango Salsa

These skewers are like a tropical vacay for your mouth. the shrimp is perfectly charred and the mango salsa adds a sweet and tangy kick that’s so refreshing.

Ingredients:

• 1 lb large shrimp, peeled and deveined ($12.99)
• 2 mangoes, diced ($3.00)
• 1 red bell pepper, diced ($1.00)
• 1/4 cup red onion, finely chopped ($0.30)
• 1 jalapeño, minced ($0.25)
• juice of 2 limes ($1.00)
• 1/4 cup cilantro, chopped ($0.50)
• olive oil, salt, and pepper ($0.30)

Cook time: 25 minutes (15 min prep, 10 min grill)

Instructions:

• soak wooden skewers in water for 30 minutes if using.
• mix mangoes, bell pepper, onion, jalapeño, lime juice, and cilantro for the salsa.
• thread the shrimp onto skewers.
• brush with olive oil and sprinkle with salt and pepper.
• grill for 2-3 minutes per side until they’re pink and slightly charred.
• serve the skewers hot with the cool mango salsa on top.

7. Roasted Vegetable and Farro Salad

This salad is a total texture dream. the farro is chewy and nutty, while the roasted veggies are caramelized and sweet. it’s hearty but still feels light.

Ingredients:

• 1 cup farro ($2.00)
• 4 cups mixed vegetables (sweet potato, Brussels sprouts, red onion) ($4.50)
• 1/4 cup olive oil ($1.20)
• 2 tbsp balsamic vinegar ($0.50)
• 1/4 cup crumbled goat cheese ($1.50)
• 1/4 cup chopped nuts (walnuts or pecans) ($1.00)
• salt and pepper to taste ($0.10)

Cook time: 45 minutes (10 min prep, 35 min cook)

Instructions:

• preheat the oven to 425°F.
• cook the farro according to package instructions.
• chop the veggies into bite-sized pieces.
• toss veggies with olive oil, salt, and pepper on a baking sheet.
• roast for 25-30 minutes, stirring halfway through.
• whisk together remaining olive oil and balsamic vinegar.
• in a large bowl, combine farro, roasted veggies, and dressing.
• top with goat cheese and chopped nuts.
• toss everything together and serve warm or at room temp.

8. Baked Cod with Tomato and Olive Tapenade

This dish is like a Mediterranean dream. the cod is flaky and mild, while the tapenade adds a briny, savory punch that’s totally mouthwatering.

Ingredients:

• 4 cod fillets (6 oz each) ($12.99)
• 1 cup cherry tomatoes, halved ($2.00)
• 1/2 cup pitted kalamata olives, chopped ($1.50)
• 2 tbsp capers ($0.75)
• 2 tbsp olive oil ($0.60)
• 1 lemon ($0.75)
• 2 cloves garlic, minced ($0.20)
• salt and pepper to taste ($0.10)

Cook time: 25 minutes (10 min prep, 15 min bake)

Instructions:

• heat that oven to 400°F.
• mix tomatoes, olives, capers, 1 tbsp olive oil, and garlic in a bowl.
• place cod fillets in a baking dish.
• drizzle with remaining olive oil and season with salt and pepper.
• top each fillet with the tomato and olive mixture.
• bake for 12-15 minutes until the fish flakes easily.
• squeeze lemon juice over the top before serving.

9. Lentil and Sweet Potato Shepherd’s Pie

This shepherd’s pie is a comfort food goal. the lentil filling is rich and savory, while the sweet potato topping adds a creamy sweetness that’s so satisfying.

Ingredients:

• 1 cup dried green lentils ($1.50)
• 2 large sweet potatoes, peeled and cubed ($2.50)
• 1 onion, diced ($0.50)
• 2 carrots, diced ($0.50)
• 2 celery stalks, diced ($0.50)
• 2 cloves garlic, minced ($0.20)
• 1 cup vegetable broth ($0.75)
• 1 tbsp tomato paste ($0.20)
• 1 tsp dried thyme ($0.10)
• salt and pepper to taste ($0.10)

Cook time: 1 hour (20 min prep, 40 min cook)

Instructions:

• preheat oven to 375°F.
• cook lentils according to package instructions.
• boil sweet potatoes until tender, then mash with a little milk and butter.
• in a large pan, sauté onion, carrots, celery, and garlic until soft.
• add cooked lentils, broth, tomato paste, thyme, salt, and pepper.
• simmer for 10 minutes until thickened.
• transfer lentil mixture to a baking dish.
• spread mashed sweet potatoes over the top.
• bake for 25-30 minutes until the top is lightly browned.

10. Grilled Portobello Mushroom Steaks

These mushroom steaks are so meaty and satisfying, you won’t even miss the beef. They’re smoky from the grill and packed with umami flavor.

Ingredients:

• 4 large portobello mushrooms ($5.99)
• 1/4 cup balsamic vinegar ($0.75)
• 2 tbsp olive oil ($0.60)
• 2 cloves garlic, minced ($0.20)
• 1 tsp dried rosemary ($0.15)
• salt and pepper to taste ($0.10)

Cook time: 25 minutes (15 min marinade, 10 min grill)

Instructions:

• clean the mushrooms and remove the stems.
• whisk together balsamic, olive oil, garlic, rosemary, salt, and pepper.
• brush the marinade all over the mushrooms.
• let them sit for 15 minutes to soak up all that flavor.
• heat your grill to medium-high.
• grill the mushrooms for 4-5 minutes per side.
• they’re done when they’re tender and have nice grill marks.
• slice and serve immediately. they’re great on their own or in a sandwich!

11. Healthy Chicken Fajitas

 

These fajitas are like a fiesta in your mouth. the chicken is super juicy with a smoky kick, and the veggies are crisp-tender with a caramelized edge that’s to die for.

Ingredients:

• 1 lb chicken breast, sliced ($6.99)
• 2 bell peppers, sliced ($2.00)
• 1 large onion, sliced ($0.75)
• 2 tbsp olive oil ($0.60)
• 1 lime ($0.50)
• 2 tsp chili powder ($0.20)
• 1 tsp cumin ($0.15)
• 8 whole wheat tortillas ($2.50)
• optional toppings: avocado, salsa, Greek yogurt ($3.00)

Cook time: 30 minutes (15 min prep, 15 min cook)

Instructions:

• mix chili powder, cumin, salt, and pepper in a bowl.
• toss chicken slices with half the spice mix.
• heat 1 tbsp oil in a large skillet over high heat.
• cook chicken for 5-6 minutes until done. set aside.
• in the same skillet, add remaining oil, peppers, and onions.
• cook veggies for 5-6 minutes until slightly charred.
• add chicken back to the skillet, toss everything together.
• squeeze lime juice over the mix.
• warm tortillas and serve with your choice of toppings.

12. Mediterranean-style Baked Halibut

This halibut is like a trip to the Greek islands. it’s flaky and tender, with bright lemon notes and a savory herb crust that’ll make you wanna book a vacay asap.

Ingredients:

• 4 halibut fillets (6 oz each) ($18.99)
• 1/4 cup olive oil ($1.20)
• 2 lemons ($1.50)
• 3 cloves garlic, minced ($0.30)
• 1/4 cup fresh parsley, chopped ($0.75)
• 1/4 cup fresh dill, chopped ($0.75)
• 1/2 cup cherry tomatoes, halved ($1.00)
• 1/4 cup kalamata olives, pitted and halved ($1.00)
• salt and pepper to taste ($0.10)

Cook time: 25 minutes (10 min prep, 15 min bake)

Instructions:

• preheat oven to 400°F.
• in a bowl, mix olive oil, juice of 1 lemon, garlic, half the herbs, salt, and pepper.
• place halibut in a baking dish and pour the mixture over it.
• scatter tomatoes and olives around the fish.
• bake for 12-15 minutes until fish flakes easily.
• sprinkle with remaining herbs and serve with lemon wedges.

13. Spinach and Ricotta Stuffed Chicken Breast

This chicken is like a warm hug from an Italian nonna. the filling is creamy and cheesy, while the outside is golden and crispy. it’s comfort food that won’t weigh you down.

Ingredients:

• 4 chicken breasts ($8.99)
• 1 cup ricotta cheese ($2.50)
• 2 cups fresh spinach, chopped ($1.99)
• 1/4 cup grated Parmesan ($1.00)
• 1 egg ($0.25)
• 1 clove garlic, minced ($0.10)
• 1/4 cup breadcrumbs ($0.50)
• 1 tbsp olive oil ($0.30)
• salt and pepper to taste ($0.10)

Cook time: 40 minutes (15 min prep, 25 min bake)

Instructions:

• preheat oven to 375°F.
• mix ricotta, spinach, Parmesan, egg, garlic, salt, and pepper.
• cut a pocket into each chicken breast.
• stuff each breast with the spinach-ricotta mixture.
• mix breadcrumbs with a bit of salt, pepper, and olive oil.
• coat the stuffed chicken with the breadcrumb mixture.
• place in a baking dish and bake for 25 minutes until golden and cooked through.

14. Vegetarian Black Bean Chili

This chili is like a bear hug for your insides. it’s hearty and warming with a depth of flavor that’ll make you forget it’s meatless. the perfect balance of spicy, smoky, and slightly sweet.

Ingredients:

• 2 cans black beans, drained ($1.98)
• 1 can diced tomatoes ($0.99)
• 1 onion, diced ($0.50)
• 1 bell pepper, diced ($1.00)
• 2 cloves garlic, minced ($0.20)
• 1 tbsp chili powder ($0.30)
• 1 tsp cumin ($0.15)
• 1 tsp smoked paprika ($0.15)
• 1 cup vegetable broth ($0.75)
• 1 tbsp olive oil ($0.30)
• optional toppings: avocado, cilantro, lime wedges ($2.00)

Cook time: 40 minutes (10 min prep, 30 min simmer)

Instructions:

• heat oil in a large pot over medium heat.
• sauté onion, pepper, and garlic until soft.
• add spices and cook for another minute.
• pour in beans, tomatoes, and broth. bring to a boil.
• reduce heat and simmer for 25-30 minutes.
• taste and adjust seasoning as needed.
• serve hot with your choice of toppings.

15. Herb-Crusted Pork Tenderloin

This pork is like a fancy restaurant dish you can totally nail at home. it’s juicy on the inside with a crispy, herb-packed crust that’s bursting with flavor.

Ingredients:

• 1 pork tenderloin (about 1 lb) ($7.99)
• 2 tbsp Dijon mustard ($0.50)
• 1/4 cup fresh herbs (rosemary, thyme, parsley), chopped ($1.50)
• 1/4 cup breadcrumbs ($0.50)
• 2 tbsp olive oil ($0.60)
• salt and pepper to taste ($0.10)

Cook time: 30 minutes (10 min prep, 20 min roast)

Instructions:

• preheat oven to 400°F.
• mix herbs, breadcrumbs, 1 tbsp olive oil, salt, and pepper in a bowl.
• pat pork dry and season with salt and pepper.
• heat 1 tbsp oil in an oven-safe skillet over medium-high heat.
• sear pork on all sides until golden brown.
• brush mustard all over the pork.
• press herb mixture onto the mustard-coated pork.
• transfer skillet to oven and roast for 15-20 minutes until internal temp reaches 145°F.
• let rest for 5 minutes before slicing.

16. Baked Eggplant Parmesan

This eggplant parm is like a lighter version of the classic that still hits all the right notes. it’s crispy, cheesy, and saucy, with a melt-in-your-mouth texture that’s totally addictive.

Ingredients:

• 2 large eggplants, sliced 1/4 inch thick ($3.99)
• 1 cup breadcrumbs ($1.00)
• 1/2 cup grated Parmesan ($2.00)
• 2 eggs, beaten ($0.50)
• 2 cups marinara sauce ($2.50)
• 1 cup shredded mozzarella ($2.00)
• 1/4 cup fresh basil, chopped ($0.75)
• salt and pepper to taste ($0.10)

Cook time: 1 hour (20 min prep, 40 min bake)

Instructions:

• preheat oven to 375°F.
• sprinkle eggplant slices with salt and let sit for 15 minutes. Pat dry.
• mix breadcrumbs, half the Parmesan, salt, and pepper.
• dip eggplant slices in egg, then breadcrumb mixture.
• place on a baking sheet and bake for 20 minutes, flipping halfway.
• in a baking dish, layer sauce, eggplant, mozzarella, and remaining Parmesan.
• bake for another 20-25 minutes until cheese is bubbly.
• sprinkle with fresh basil before serving.

17. Teriyaki Tofu Stir-Fry

This stir-fry is like a flavor bomb in your mouth. the tofu is crispy on the outside, tender on the inside, and the veggies are perfectly crisp. the teriyaki sauce ties it all together with a sweet and savory punch.

Ingredients:

• 1 block extra-firm tofu, pressed and cubed ($2.50)
• 2 cups mixed vegetables (broccoli, carrots, snap peas) ($2.50)
• 1/4 cup soy sauce ($0.50)
• 2 tbsp honey ($0.30)
• 1 tbsp rice vinegar ($0.20)
• 1 tbsp cornstarch ($0.10)
• 1 tbsp grated ginger ($0.30)
• 2 cloves garlic, minced ($0.20)
• 2 tbsp vegetable oil ($0.20)
• sesame seeds for garnish ($0.15)

cook time: 30 minutes (15 min prep, 15 min cook)

instructions:

• mix soy sauce, honey, vinegar, cornstarch, ginger, and garlic for the sauce.
• heat 1 tbsp oil in a large skillet or wok over medium-high heat.
• cook tofu until golden and crispy on all sides. Set aside.
• in the same pan, stir-fry veggies until crisp-tender.
• add tofu back to the pan.
• pour in the sauce and cook until it thickens and coats everything.
• serve over rice or noodles, sprinkled with sesame seeds.

18. Greek-Style Baked Chicken with Olives and Feta

This chicken dish is like a Mediterranean getaway on a plate. it’s juicy and tender, with briny olives and creamy feta that’ll transport you straight to a Greek taverna.

Ingredients:

• 4 chicken thighs ($5.99)
• 1 cup cherry tomatoes ($2.00)
• 1/2 cup kalamata olives, pitted ($1.50)
• 1/2 cup crumbled feta cheese ($1.50)
• 1/4 cup red onion, sliced ($0.30)
• 2 tbsp olive oil ($0.60)
• 1 lemon ($0.75)
• 2 cloves garlic, minced ($0.20)
• 1 tsp dried oregano ($0.10)
• salt and pepper to taste ($0.10)

Cook time: 45 minutes (10 min prep, 35 min bake)

Instructions:

• preheat oven to 375°F.
• season chicken with salt, pepper, and oregano.
• heat oil in an oven-safe skillet and brown chicken on both sides.
• add tomatoes, olives, onion, and garlic to the skillet.
• squeeze lemon juice over everything.
• transfer skillet to oven and bake for 25-30 minutes.
• sprinkle feta over the top and bake for another 5 minutes.
• garnish with fresh herbs if desired before serving.

19. Spaghetti Squash with Turkey Meatballs

This dish is like a guilt-free pasta night dream. the spaghetti squash is tender and slightly sweet, while the turkey meatballs are juicy and packed with Italian flavors.

Ingredients:

• 1 large spaghetti squash ($3.99)
• 1 lb ground turkey ($5.99)
• 1/4 cup breadcrumbs ($0.50)
• 1 egg ($0.25)
• 1/4 cup grated Parmesan ($1.00)
• 2 cloves garlic, minced ($0.20)
• 1 tsp dried basil ($0.10)
• 1 tsp dried oregano ($0.10)
• 2 cups marinara sauce ($2.50)
• salt and pepper to taste ($0.10)

Cook time: 1 hour (20 min prep, 40 min cook)

Instructions:

• preheat oven to 400°F.
• cut squash in half, scoop out seeds, drizzle with oil, salt, and pepper.
• roast squash cut-side down for 30-40 minutes until tender.
• mix turkey, breadcrumbs, egg, Parmesan, garlic, herbs, salt, and pepper.
• form into meatballs and brown in a skillet over medium heat.
• add marinara sauce to the skillet and simmer for 10 minutes.
• scrape out spaghetti squash strands with a fork.
• serve meatballs and sauce over the squash “noodles”.

20. Grilled Vegetable and Hummus Wrap

This wrap is like a rainbow of flavors all rolled up. the grilled veggies are smoky and sweet, the hummus is creamy and garlicky, and the whole thing is just bursting with fresh, vibrant taste.

ingredients:

• 4 large whole wheat tortillas ($2.50)
• 1 zucchini, sliced ($1.00)
• 1 red bell pepper, sliced ($1.00)
• 1 yellow squash, sliced ($1.00)
• 1 red onion, sliced ($0.50)
• 1 cup hummus ($2.00)
• 2 tbsp olive oil ($0.60)
• 1 tsp dried thyme ($0.10)
• 1/4 cup crumbled feta cheese (optional) ($0.75)
• salt and pepper to taste ($0.10)

Cook time: 25 minutes (10 min prep, 15 min grill)

Instructions:

• toss veggies with olive oil, thyme, salt, and pepper.
• grill veggies in a grill pan or on an outdoor grill until tender and charred.
• warm tortillas on the grill or in a microwave.
• spread each tortilla with a layer of hummus.
• divide grilled veggies among the tortillas.
• sprinkle with feta if using.
• roll up tightly, tucking in the sides as you go.
• cut in half diagonally and serve warm.

21. Baked Tilapia with Lemon and Herbs

This tilapia is like a burst of sunshine on your plate. it’s light and flaky with a bright, zesty flavor that’ll make your taste buds do a happy dance.

Ingredients:

• 4 tilapia fillets (6 oz each) ($9.99)
• 2 lemons ($1.50)
• 1/4 cup fresh parsley, chopped ($0.75)
• 2 tbsp fresh dill, chopped ($0.50)
• 2 cloves garlic, minced ($0.20)
• 2 tbsp olive oil ($0.60)
• 1 tsp paprika ($0.10)
• salt and pepper to taste ($0.10)

Cook time: 20 minutes (5 min prep, 15 min bake)

Instructions:

• preheat that oven to 400°F. we’re about to get cookin’!
• in a bowl, mix olive oil, juice of 1 lemon, garlic, herbs, paprika, salt, and pepper.
• place tilapia in a baking dish and pour the herby mixture all over it.
• slice the other lemon and place a slice on each fillet.
• pop it in the oven and bake for 12-15 minutes until the fish flakes easily.
• sprinkle with extra herbs before serving if you’re feeling fancy.

22. Slow Cooker Chicken and Vegetable Soup

This soup is like a warm hug in a bowl. it’s hearty and comforting with tender chicken and a medley of veggies in a rich, flavorful broth that’ll cure whatever ails ya.

Ingredients:

• 1 lb boneless, skinless chicken breasts ($5.99)
• 2 carrots, chopped ($0.50)
• 2 celery stalks, chopped ($0.50)
• 1 onion, diced ($0.50)
• 2 cloves garlic, minced ($0.20)
• 1 cup frozen peas ($0.99)
• 1 can diced tomatoes ($0.99)
• 6 cups low-sodium chicken broth ($2.50)
• 1 tsp dried thyme ($0.10)
• 1 bay leaf ($0.05)
• salt and pepper to taste ($0.10)

Cook time: 6 hours on low (15 min prep)

Instructions:

• toss everything except the peas into your slow cooker.
• give it a good stir to mix all those yummy flavors.
• cover and cook on low for 6 hours.
• remove the chicken and shred it with two forks.
• return the chicken to the pot and add the peas.
• cook for another 10 minutes until the peas are warm.
• fish out the bay leaf before serving.
• ladle into bowls and get ready for comfort food heaven!

23. Quinoa-Stuffed Acorn Squash

This dish is like fall on a plate. the squash is sweet and tender, while the quinoa stuffing is nutty and savory with little pops of sweetness from the cranberries. it’s a total texture party!

Ingredients:

• 2 acorn squash, halved and seeded ($3.99)
• 1 cup quinoa ($2.00)
• 1/4 cup pecans, chopped ($1.50)
• 1/4 cup dried cranberries ($1.00)
• 1/4 cup feta cheese, crumbled ($0.75)
• 2 tbsp olive oil ($0.60)
• 1 tbsp maple syrup ($0.30)
• 1 tsp cinnamon ($0.10)
• salt and pepper to taste ($0.10)

Cook time: 45 minutes (10 min prep, 35 min bake)

Instructions:

• preheat oven to 400°F and line a baking sheet with parchment.
• brush squash with 1 tbsp olive oil, maple syrup, and sprinkle with cinnamon.
• roast cut-side down for 20-25 minutes until tender.
• meanwhile, cook quinoa according to package instructions.
• mix cooked quinoa with remaining olive oil, pecans, cranberries, salt, and pepper.
• flip squash over and fill with quinoa mixture.
• sprinkle feta on top and bake for another 10 minutes.
• serve hot and prepare for a flavor explosion!

24. Grilled Lamb Chops with Mint Pesto

These lamb chops are like a fancy restaurant dish you can totally nail at home. they’re juicy and tender with a smoky char, and the mint pesto adds a fresh, zingy kick that’s straight-up addictive.

Ingredients:

• 8 lamb chops ($15.99)
• 2 cups fresh mint leaves ($1.99)
• 1/4 cup pine nuts ($2.00)
• 1/4 cup grated Parmesan ($1.00)
• 2 cloves garlic ($0.20)
• 1/4 cup olive oil, plus extra for lamb ($1.20)
• juice of 1 lemon ($0.75)
• salt and pepper to taste ($0.10)

cook time: 25 minutes (15 min prep, 10 min grill)

Instructions:

• for the pesto, blend mint, pine nuts, Parmesan, garlic, olive oil, and lemon juice.
• season lamb chops with salt and pepper, brush with olive oil.
• heat grill or grill pan to medium-high.
• grill chops for 3-4 minutes per side for medium-rare.
• let the chops rest for 5 minutes after grilling.
• serve with a dollop of mint pesto on each chop.
• get ready for your taste buds to do a happy dance!

25. Roasted Cauliflower Steaks with Chimichurri Sauce

These cauliflower steaks are like a vegetarian’s dream come true. they’re crispy on the outside, tender on the inside, with a nutty, caramelized flavor that’s out of this world. the chimichurri sauce adds a garlicky, herby punch that’ll make you forget all about regular steak.

Ingredients:

• 1 large head of cauliflower ($2.99)
• 1/4 cup olive oil ($1.20)
• 1 cup fresh parsley ($1.00)
• 1/4 cup fresh cilantro ($0.50)
• 3 cloves garlic ($0.30)
• 1/4 cup red wine vinegar ($0.50)
• 1/2 tsp red pepper flakes ($0.05)

Salt and pepper to taste ($0.10)

cook time: 35 minutes (10 min prep, 25 min roast)

Instructions:

• preheat oven to 425°F.
• slice cauliflower into 1-inch thick “steaks”.
• brush both sides with olive oil, and season with salt and pepper.
• roast for 20-25 minutes, flipping halfway, until golden and tender.
• for the chimichurri, blend parsley, cilantro, garlic, vinegar, red pepper flakes, and remaining oil.
• drizzle the sauce over the cauliflower steaks when serving.
• prepare for a flavor explosion that’ll blow your mind!

Conclusion

So yeah, western Sunday dinners are awesome, but the feeling of love, laughter, and full bellies? That’s a worldwide thing, and it’s pretty darn special.